Resveratrol

Resveratrol is a plant compount that contains polyphenols. It is found in red wine, grapes skins especially purple or red, some cranberries, mullberries, raspberries, strawberries, blueberries, cacao, pistacios and peanuts. Resveratrol has antioxidant and antiinflammatory properties that are good for your heart, reducing LDL cholesterol, weightloss (not by drinking bottles of wine), the brain’s memory and focus and protect against cancer, diabetese, and Alzheimer’s disease.

Red wine does contain resveratrol although drink in moderation there are other healthier food sources available and should be easy to get plenty from your diet but it is also available in supplemests but may not be effeciently absorbed. Resveratrol is one of the ultimate Longevity compounds!